Healing experiences for your group,
so the rest they came for actually lands.
A reset for mind, body and soul.

01

Reborn in the Ice

Ice bath with guided breathing

60 min · 6 to 30 people
10:30 in the morning

An exercise in presence. First the body gets going with movement and conscious breathing, to ready the nervous system; then comes the plunge, one to two minutes, accompanied the whole time. It isn't about endurance: it's finding out the body handles more than the head was willing to allow.

• Activation and warm-up
• Guided breathing techniques
• A 1 to 2 minute plunge, accompanied throughout
• Three tubs for groups of 30
• Hot tea to close

• Strengthens the immune system
• Reduces inflammation and stress
• Improves respiratory capacity
• Activates circulation and presence

02

Breath work

Conscious breathing

from 6 people
Morning

A whole session given over to breathing. It works through guided cycles that first ramp up and then let go: the body reaches a state it doesn't get to by sitting still and doing nothing. No experience or fitness required. It's done lying down and everyone goes at their own pace. It's the technique underneath the ice bath and the meditation, here as a practice in its own right.

• An introduction and framing of the practice
• Breathing cycles guided by a facilitator
• One-on-one attention throughout the session
• Room for integration and silence at the close
• A mat, a blanket and a cushion per person

• Regulates the nervous system and lowers the stress response
• Improves respiratory capacity and awareness
• Clears the head and loosens repetitive thinking
• Supports rest and sleep quality
• Teaches something the guest takes home and can repeat alone

03

Flow with the Sun

Pool yoga

60 min · 6 to 40 people
2 in the afternoon

A gentle practice in the pool, with flowing movement synced to the breath. The water takes the weight off and turns the class into something closer to play than to effort. With a floating board it adds balance; without one, many more people fit.

• Vinyasa adapted to the water
• Floating meditation
• Optional floating boards
• A certified instructor

• Improves mobility and flexibility
• Relaxes the nervous system
• Supports active meditation
• Connects the body with the water element

04

Frequencies of the Soul

Singing bowl meditation

60 min · from 6 people
Sunset

When the day drops, sound enters the body like medicine. It's a meditation guided through Tibetan and quartz bowls, where each frequency cleans, harmonizes and loosens whatever got stuck. People come out of it in another state.

• Guided breathing
• A session with Tibetan and quartz bowls
• Gentle yogic movement
• Conscious silence to close

• Harmonizes the energy system
• Reduces anxiety and repetitive thinking
• Releases stuck emotions
• Supports deep rest

05

Ancestral Cleansing

Mayan ceremony with copal

60 min · from 6 people
Sunset and night

A purification ritual guided by a Mayan shaman. Copal, the tree resin burned in Mayan ceremony, rises as sacred smoke to clear what sits stagnant, alongside chanting and an invocation of the elements. It isn't a demonstration for tourists: it's the ceremony as it's done, explained so it can be followed.

• Invocation of the elements
• A copal bath
• A Mayan shaman
• A symbolic closing

• Deep energetic cleansing
• Connection with the Mayan cultural root
• A sense of renewal and lightness
• A real cultural experience

06

Expressive Body

Conscious movement and dance

60 min · from 6 people
Afternoon or night

Organic movement, breathing and music (tribal, soft electronic or ancestral medicine music). Each person explores their own way of moving, lets tension go and reconnects with something vital. It ends in catharsis more often than you would expect.

• Yogic movement
• Standing meditation
• Mudras and static dance

• Releases physical and mental blocks
• Builds self-esteem and expression
• Improves the connection between body and emotion

07

Mayan Sunset

Mayan sunset with mezcal and live music

120 min · 6 to 20 people
An hour before sunset

The sun sinks into the horizon from a prime spot, with artisanal mezcal, live music and a telling of the Mayan worldview and its relationship with the stars. It isn't a workshop and it isn't a ceremony: it's an evening, and it's the most expensive and the most sellable thing in the catalog.

• An artisanal welcome drink (mezcal or fruit cocktail)
• Botanas, Mexican snacks to share
• Live music (jarana yucateca)
• Mayan cultural storytelling
• Photographs of the event