Healing experiences for your group,
so the rest they came for actually lands.
A reset for mind, body and soul.

01

Reborn in the Ice

Ice bath with guided breathing

60 min · 6 to 30 people
10:30 in the morning

An exercise in presence. First the body gets going with movement and conscious breathing, to ready the nervous system; then comes the plunge, one to two minutes, accompanied the whole time. It isn't about endurance: it's finding out the body handles more than the head was willing to allow.

• Activation and warm-up
• Guided breathing techniques
• A 1 to 2 minute plunge, accompanied throughout
• Three tubs for groups of 30
• Static dance to close
• Hot tea to close

• Strengthens the immune system
• Reduces inflammation and stress
• Improves respiratory capacity
• Activates circulation and presence

Learn more about the ice bath →

02

Breathwork

Conscious breathing

from 6 people
Morning

A whole session given over to breathing. It works through guided cycles that first ramp up and then let go: the body reaches a state it doesn't get to by sitting still and doing nothing. No experience or fitness required. It's done lying down and everyone goes at their own pace. It's the technique underneath the ice bath and the meditation, here as a practice in its own right.

• An introduction and framing of the practice
• Breathing cycles guided by a facilitator
• One-on-one attention throughout the session
• Room for integration and silence at the close
• A mat, a blanket and a cushion per person

• Regulates the nervous system and lowers the stress response
• Improves respiratory capacity and awareness
• Clears the head and loosens repetitive thinking
• Supports rest and sleep quality
• Teaches something the guest takes home and can repeat alone

03

Sunrise yoga

A gentle practice to open the day

60 min · 6 to 40 people
At sunrise

Set up outside and early: garden, terrace or sand. Slow movement synced to the breath, no show-off postures and no need to have practised before. It opens the day and leaves the group ready for whatever comes next.

• Gentle vinyasa, no experience needed
• Guided breathing to open
• Certified instructor

• Improves mobility and flexibility
• Calms the nervous system
• Makes room for active meditation
• Opens the day with the body awake

04

Mayan Sunset

Mayan sunset with mezcal and live music

120 min · 6 to 20 people
An hour before sunset

The sun sinks into the horizon from a prime spot, with artisanal mezcal, live music and a telling of the Mayan worldview and its relationship with the stars. It isn't a workshop and it isn't a ceremony: it's an evening, and it's the most expensive and the most sellable thing in the catalog.

• An artisanal welcome drink (mezcal or fruit cocktail)
• Botanas, Mexican snacks to share
• Live music (jarana yucateca)
• Mayan cultural storytelling
• Photographs of the event